These classes are appropriate for any level of skill. Do not be fearful if you feel that you are not flexible or strong enough for yoga. Holy Yoga is more about the Holy than the Yoga, and is very accessible to people of all capabilities.
Holy Yoga - poses are done on a mat.
Holy Yoga Balance is for people who want to improve their balance and prevent falls. This class is useful for anyone with balance issues due to inner ear issues, physical challenges, the aging process, etc. Poses are performed in a chair or standing.
Holy Yoga Senior/Chair is for older adults who want to stretch and strengthen without getting down to or up from a mat. We glorify our Father through movement. Poses are performed in a chair or standing.
Our wonderful church does not charge for these classes. If a student is able, they can make an optional donation to the church to help support the Health and Wellness Ministries, as well as other programs. If a financial donation is not possible, we just ask that students come out and worship with our church family on a Sunday morning - bring a friend along too! Or just pay it forward - volunteer at our church, or elsewhere; pray for someone; write to or visit someone who could benefit from a note or visit.